"I also wanted to let you know that Cheeky Girls has done so much for me already, I have met some awesome girls and we are having so much fun together. I am way more confident when I go home just because I know I have moves that he doesn't even have a clue I can do. Thanks so much Steph for giving me the opportunity to be a Cheeky Girl." Mandie
"Steph ... You are so amazing, you inspire me constantly.
Thank you so much!" Genie
"I want to say thank you for everything you have done for me. I really notice a difference in me after class. Self confidence has never been my strong suit and it is on it's way to improving, thanks to you!" Tanya
Cheeky Girls Pole Dancing Fitness Classes July/August 2010
Small and Intimate
A Cheeky workout is something special and unique from a regular exercise class. Because the classes are small (never more than 6 students in a class), an intimacy is created amongst the students and myself. Personal comfort is important, therefore shoes are not required and recommended attire is exercise clothing or something comfortable. A warm soothing atmosphere is created within the studio where no mirrors are used, students develop a kinship through learning and practicing movements in a supportive and positive environment.
The Flow of the Class
You are welcomed into the studio, and begin to feel a sense of calm and safety. I invite you to grab a mat and find a space on the floor to begin unwinding from the day, chat with fellow classmates and unwind, leaving any stresses of the day behind you. This is your time now. We begin the class with breathing and relaxation exercises on the floor and then move to stretching and movements to warm up the core muscles. We continue with strength training movements on the floor and then begin to open our hips with flowing, empowering dance inspired moves. After the floorwork, we warm-up on the pole and begin our pole movements. Close to the end of the class, we practice the routine and bring the class to a close.
An Escape
While some classes may vary to what is described above, that is generally the flow. For the students and me, it is a sanctuary, an escape, and a retreat into our bodies. It is our time to give back to ourselves and slow down our lives and enjoy the moment.
The Experience
My wish is to reach as many women as possible in order to share this wonderful movement with them. I hope to inspire my students to be the best they can be and realize that there truly are no limits, except the ones we set in our own minds. Fully letting go can be frightening yet, freeing, and the ultimate of experiences.
Regardless of how far we have come as women, there are unfortunately still those that believe we should move, think and sometimes feel like a man. Cheeky Girls will empower your feminine side, while simultaneously unlocking your hips which can release stored emotional trauma and correct your posture to "chest proud".
You will leave feeling energized, glowing, empowered and excited to return. Be kind and treat yourself to this feeling every week, I promise that you won’t be disappointed.
Private sessions also available. Please call #905-409-9536 for more information.